Finding a way … through infertility

Many things can put stress on our relationships – illness, infidelity, financial problems, infertility to name a few. The struggle to have a baby can come as a shock. You assume it will happen, you think you can choose the time to have a baby,

Read More

Change in relationships

D’you struggle with relationships? D’you have great relationships with some and not with others? D’you ever give any attention to your relationship with yourself? People come into our lives for a reason, sometimes it’s for a season, sometimes it’s for a lifetime. The opportunity is

Read More

When do you not allow yourself to feel?

A few weeks ago, I wrote about passion, and commented that if we don’t allow our self to feel we won’t feel the fire of our passion – whatever we do will come from our mind. How well do you understand, express and manage your

Read More

Head or Heart?

How do you make choices in life? D’you tend to do everything based on logic …or… are you someone who experiences and reacts to life according to how you feel? How can you find balance; how can you trust yourself? If you have a strong

Read More

? I have confidence…. ?

A few weeks ago, I went to see the movie ‘Mary Poppins Returns’ and was reminded of the song from the original film ‘I have confidence…. ‘ when the nanny, ‘practically perfect in every way’, had doubts about how she was going to look after

Read More

Life is for Living!

How many of us strive to be perfect in our multiple roles and sometimes, without even noticing it, the ‘perfection’ steals away our ability to be in the moment and enjoy ourselves? We get busy, caught up in the routine of everyday, and there’s no

Read More

Passion!

Feeling free within yourself to embrace all that life offers, saying ‘yes’ to life, we feel energised, optimistic…passionate! What if … you feel something is missing? Often, it’s because we’re out of alignment. Our soul is asking us to be more of who we are,

Read More

Say ‘Yes’ to life!

You’ve set the intent of approaching life from a place of feeling free to embrace all that life offers. You plan to anticipate joyfully, to be open to opportunities. You believe in endless possibilities. How do you live that – practically? Working backwards, you need

Read More

Time to shine

Moving into the new year, we have the opportunity to shine! So…it’s good to ask: What does shining your light mean to you? How do you shine? What stops you from shining your light? Shining our light is simply about being who we are, living

Read More

Beautiful you

When you look in the mirror, what do you see? Can you see the beauty within you – and own it in every cell of your body? Beauty means different things to different people. Physically, it’s often defined as something that’s pleasing, attractive. For me,

Read More

Freedom to embrace …

Stepping into 2019…   How do you want to expand and grow? How can you become more of who you are? What sort of freedom are you looking for?   When we choose to expand and grow, we need to learn to do things differently

Read More

What if …

“You don’t want a million answers as much as you want a few forever questions. The questions are diamonds you hold in the light. Study a lifetime and you see different colours from the same jewel. The same questions, asked again, bring you just the

Read More

Peace

‘Ego says ‘Once everything falls into place, I’ll feel peace’.  Spirit says ‘Find your peace, then everything will fall into place’. Marianne Williamson   Christmas is coming along with messages wishing us joy and peace. What can you do to find peace this Christmas? Do you

Read More

The present

Two years ago, out of the blue, my sister was diagnosed with cancer. Pancreatic cancer, stage 4. No treatment. Terminal cancer. Six months to live. For a time, she didn’t know which was up. Then, she made a choice – to enjoy each day doing

Read More

No sleeping beast

For anyone supporting someone labeled as having OCD, if you are looking to understand how it is, here is how my daughter described it to me…   Bound by rules and yet without a say Unwelcome stranger always at the door Continue on, begin another

Read More

Trust

Are you willing to trust yourself knowing that you have value and live in alignment with what matters to you? Are you willing to stop controlling life and trust in your ability to respond to life? Are you willing to take risks so you can

Read More

Let it be

Are you willing to accept yourself just as you are, not perfect? Are you willing to let go of any attachment as to how you think things should be? Are you willing to let go of any fears or habit of not trusting?   Over

Read More

Questions, questions…how to quieten your mind.

As someone with an insatiable curiosity, I’m known to ask questions! Questions help me in understanding why and how, and, I’ve become aware that questions can drive me crazy. Being in our head, in our thoughts, can be exhausting, draining our energy, and sometimes causing

Read More

Four questions

Who?  Why? What? How? Four questions. As toddlers we can drive mum crazy asking them. At school or when we first learn a new language, we use them to help us understand the context of any situation. Later in life, they can help us explore

Read More

Finding a way … through infertility

Many things can put stress on our relationships – illness, infidelity, financial problems, infertility to name a few. The struggle to have a baby can come as a shock. You assume it will happen, you think you can choose the time to have a baby,

Read More

Change in relationships

D’you struggle with relationships? D’you have great relationships with some and not with others? D’you ever give any attention to your relationship with yourself? People come into our lives for a reason, sometimes it’s for a season, sometimes it’s for a lifetime. The opportunity is

Read More

When do you not allow yourself to feel?

A few weeks ago, I wrote about passion, and commented that if we don’t allow our self to feel we won’t feel the fire of our passion – whatever we do will come from our mind. How well do you understand, express and manage your

Read More

Head or Heart?

How do you make choices in life? D’you tend to do everything based on logic …or… are you someone who experiences and reacts to life according to how you feel? How can you find balance; how can you trust yourself? If you have a strong

Read More

? I have confidence…. ?

A few weeks ago, I went to see the movie ‘Mary Poppins Returns’ and was reminded of the song from the original film ‘I have confidence…. ‘ when the nanny, ‘practically perfect in every way’, had doubts about how she was going to look after

Read More

Life is for Living!

How many of us strive to be perfect in our multiple roles and sometimes, without even noticing it, the ‘perfection’ steals away our ability to be in the moment and enjoy ourselves? We get busy, caught up in the routine of everyday, and there’s no

Read More

Passion!

Feeling free within yourself to embrace all that life offers, saying ‘yes’ to life, we feel energised, optimistic…passionate! What if … you feel something is missing? Often, it’s because we’re out of alignment. Our soul is asking us to be more of who we are,

Read More

Say ‘Yes’ to life!

You’ve set the intent of approaching life from a place of feeling free to embrace all that life offers. You plan to anticipate joyfully, to be open to opportunities. You believe in endless possibilities. How do you live that – practically? Working backwards, you need

Read More

Time to shine

Moving into the new year, we have the opportunity to shine! So…it’s good to ask: What does shining your light mean to you? How do you shine? What stops you from shining your light? Shining our light is simply about being who we are, living

Read More

Beautiful you

When you look in the mirror, what do you see? Can you see the beauty within you – and own it in every cell of your body? Beauty means different things to different people. Physically, it’s often defined as something that’s pleasing, attractive. For me,

Read More

Freedom to embrace …

Stepping into 2019…   How do you want to expand and grow? How can you become more of who you are? What sort of freedom are you looking for?   When we choose to expand and grow, we need to learn to do things differently

Read More

What if …

“You don’t want a million answers as much as you want a few forever questions. The questions are diamonds you hold in the light. Study a lifetime and you see different colours from the same jewel. The same questions, asked again, bring you just the

Read More

Peace

‘Ego says ‘Once everything falls into place, I’ll feel peace’.  Spirit says ‘Find your peace, then everything will fall into place’. Marianne Williamson   Christmas is coming along with messages wishing us joy and peace. What can you do to find peace this Christmas? Do you

Read More

The present

Two years ago, out of the blue, my sister was diagnosed with cancer. Pancreatic cancer, stage 4. No treatment. Terminal cancer. Six months to live. For a time, she didn’t know which was up. Then, she made a choice – to enjoy each day doing

Read More

No sleeping beast

For anyone supporting someone labeled as having OCD, if you are looking to understand how it is, here is how my daughter described it to me…   Bound by rules and yet without a say Unwelcome stranger always at the door Continue on, begin another

Read More

Trust

Are you willing to trust yourself knowing that you have value and live in alignment with what matters to you? Are you willing to stop controlling life and trust in your ability to respond to life? Are you willing to take risks so you can

Read More

Let it be

Are you willing to accept yourself just as you are, not perfect? Are you willing to let go of any attachment as to how you think things should be? Are you willing to let go of any fears or habit of not trusting?   Over

Read More

Questions, questions…how to quieten your mind.

As someone with an insatiable curiosity, I’m known to ask questions! Questions help me in understanding why and how, and, I’ve become aware that questions can drive me crazy. Being in our head, in our thoughts, can be exhausting, draining our energy, and sometimes causing

Read More

Four questions

Who?  Why? What? How? Four questions. As toddlers we can drive mum crazy asking them. At school or when we first learn a new language, we use them to help us understand the context of any situation. Later in life, they can help us explore

Read More