Have a good laugh!

Yesterday I had an interesting experience – I joined a friend at an event in Abbotsford Convent where people came together connecting spontaneously through sound and laughter. Exploring the different ways we laugh was the funniest thing. Imagine… giggling, hissing, a guffaw, explosive laughter, silent

Read More

It’s all about… perception

These past few weeks, we’ve offered some tips to those of you who have decided it’s time to change. You’ve decided to make a new start and and now you are imagining how you will live and who you are going to be. You are

Read More

How do you see things?

  This week many of us may find our thoughts turning to love and romance.  With Valentines Day celebrations in the air, it’s a time to celebrate the love in our life. It can be a tough time for some – for those who have

Read More

Love…or…fear?

I don’t know how it is for you, I’m hearing many people say that things have to change. Big picture they want the WORLD to change! Globally, people long to see an end to power over, corruption, abuse, greed, inequality, fear. In their personal lives,

Read More

Taking care – of self

Most of us know it’s a good idea to take care of ourselves, and it’s particularly important if we want to take care of or be of service to others. The question is how well do we take care of ourself… physically, emotionally, mentally, spiritually?

Read More

Taking care… of elderly parents

We hear it in the news, see it in our community, we may be experiencing it ourselves, more and more of us are facing the challenge of taking care of elderly parents – we’re challenged practically, mentally, emotionally, sometimes financially and legally. Roles are reversed

Read More

New year, new start, new you!

Here we are at the start of a new year, a time when you may be thinking about doing things differently. What is one thing you would really like to change in your life? What within you needs to change to make that happen? What

Read More

Finding your voice

New year, new start – is it time to find a new way to express yourself? When we decide it’s time for a new start, often it’s the case that our soul is prompting us to be more of who we are. Being who we

Read More

What is your dream?

Here we are at the start of a New Year. A new adventure awaits us offering new opportunities, new learnings, new friendships.  What is your dream for 2018? If you knew that the whole universe is yours, you ARE the universe …. what is your

Read More

It’s all about the journey

  We often hear ‘it’s all about the journey’. What does that mean to you? How do you live your life? Do you work, work, work, pushing, striving to achieve goals and acquire things? Do you allow time for what matters to you, to do what

Read More

Friendship and understanding

  Yesterday I visited the Botanical Gardens in Wellington, New Zealand, perhaps best known for its Rose Garden. Tucked away in a corner near a little duck pond, I came across the Peace Garden, which houses a lantern, within which is a flame from the

Read More

Stories

  In New Zealand, there’s a story about the pohutukawa tree with it’s beautiful crimson flowers that have become part of the country’s Christmas tradition. Pohutukawa, meaning sprinkled by spray, is often found along the seashore. Maori legend say that a young warrior who was

Read More

An adventure story?

  Is your story one of fun and adventure, or, are you someone who likes life to be comfortable? If you are happy being comfortable, that’s great. However, if  it’s the case that things are the same old, same old… you’re comfortable enough, yet deep

Read More

On the river

  This morning I woke up with the sun and looked out of my bedroom window. I saw a river flowing calmly, easily.  And… I remembered another river, in Peru, which was positively raging… The Maori have a saying “I am the River, and the

Read More

It’s all in the story

  Here in New Zealand I’ve noticed that people often say “it’s all about the story”. This is part of who they are, what they stand for, what they offer. It’s interesting then to ask : what story do you tell yourself – about yourself

Read More

Taking care…

  Do you tend to give, give, give …  so much that you often feel exhausted? Have you ever tried to be someone you thought you were supposed to be in order to feel needed? Have you ever thought that you’ve lost all sense of

Read More

Standing upright and strong

  Do you stand tall, confident in who you are, happy to learn and grow? Or, do you play small and give your power away to others? Do you feel you have the freedom to be who you want to be so you can focus

Read More

The masks we wear

  A few weeks ago here in Hong Kong we enjoyed Mid Autumn Festival when traditionally family and friends come together outdoors to celebrate the harvest during the autumn full moon … and eat moon cakes! Tomorrow there will be another autumn festival – Halloween.

Read More

How do you bring joy to others?

  When was the last time you felt real joy? That feeling of you heart singing and feeling so good to be alive. What brings you joy? How often do you make time for it? Happiness, I’ve learned, can be fleeting. Usually it’s a response

Read More

Have a good laugh!

Yesterday I had an interesting experience – I joined a friend at an event in Abbotsford Convent where people came together connecting spontaneously through sound and laughter. Exploring the different ways we laugh was the funniest thing. Imagine… giggling, hissing, a guffaw, explosive laughter, silent

Read More

It’s all about… perception

These past few weeks, we’ve offered some tips to those of you who have decided it’s time to change. You’ve decided to make a new start and and now you are imagining how you will live and who you are going to be. You are

Read More

How do you see things?

  This week many of us may find our thoughts turning to love and romance.  With Valentines Day celebrations in the air, it’s a time to celebrate the love in our life. It can be a tough time for some – for those who have

Read More

Love…or…fear?

I don’t know how it is for you, I’m hearing many people say that things have to change. Big picture they want the WORLD to change! Globally, people long to see an end to power over, corruption, abuse, greed, inequality, fear. In their personal lives,

Read More

Taking care – of self

Most of us know it’s a good idea to take care of ourselves, and it’s particularly important if we want to take care of or be of service to others. The question is how well do we take care of ourself… physically, emotionally, mentally, spiritually?

Read More

Taking care… of elderly parents

We hear it in the news, see it in our community, we may be experiencing it ourselves, more and more of us are facing the challenge of taking care of elderly parents – we’re challenged practically, mentally, emotionally, sometimes financially and legally. Roles are reversed

Read More

New year, new start, new you!

Here we are at the start of a new year, a time when you may be thinking about doing things differently. What is one thing you would really like to change in your life? What within you needs to change to make that happen? What

Read More

Finding your voice

New year, new start – is it time to find a new way to express yourself? When we decide it’s time for a new start, often it’s the case that our soul is prompting us to be more of who we are. Being who we

Read More

What is your dream?

Here we are at the start of a New Year. A new adventure awaits us offering new opportunities, new learnings, new friendships.  What is your dream for 2018? If you knew that the whole universe is yours, you ARE the universe …. what is your

Read More

It’s all about the journey

  We often hear ‘it’s all about the journey’. What does that mean to you? How do you live your life? Do you work, work, work, pushing, striving to achieve goals and acquire things? Do you allow time for what matters to you, to do what

Read More

Friendship and understanding

  Yesterday I visited the Botanical Gardens in Wellington, New Zealand, perhaps best known for its Rose Garden. Tucked away in a corner near a little duck pond, I came across the Peace Garden, which houses a lantern, within which is a flame from the

Read More

Stories

  In New Zealand, there’s a story about the pohutukawa tree with it’s beautiful crimson flowers that have become part of the country’s Christmas tradition. Pohutukawa, meaning sprinkled by spray, is often found along the seashore. Maori legend say that a young warrior who was

Read More

An adventure story?

  Is your story one of fun and adventure, or, are you someone who likes life to be comfortable? If you are happy being comfortable, that’s great. However, if  it’s the case that things are the same old, same old… you’re comfortable enough, yet deep

Read More

On the river

  This morning I woke up with the sun and looked out of my bedroom window. I saw a river flowing calmly, easily.  And… I remembered another river, in Peru, which was positively raging… The Maori have a saying “I am the River, and the

Read More

It’s all in the story

  Here in New Zealand I’ve noticed that people often say “it’s all about the story”. This is part of who they are, what they stand for, what they offer. It’s interesting then to ask : what story do you tell yourself – about yourself

Read More

Taking care…

  Do you tend to give, give, give …  so much that you often feel exhausted? Have you ever tried to be someone you thought you were supposed to be in order to feel needed? Have you ever thought that you’ve lost all sense of

Read More

Standing upright and strong

  Do you stand tall, confident in who you are, happy to learn and grow? Or, do you play small and give your power away to others? Do you feel you have the freedom to be who you want to be so you can focus

Read More

The masks we wear

  A few weeks ago here in Hong Kong we enjoyed Mid Autumn Festival when traditionally family and friends come together outdoors to celebrate the harvest during the autumn full moon … and eat moon cakes! Tomorrow there will be another autumn festival – Halloween.

Read More

How do you bring joy to others?

  When was the last time you felt real joy? That feeling of you heart singing and feeling so good to be alive. What brings you joy? How often do you make time for it? Happiness, I’ve learned, can be fleeting. Usually it’s a response

Read More