Say ‘Yes’ to life!

You’ve set the intent of approaching life from a place of feeling free to embrace all that life offers. You plan to anticipate joyfully, to be open to opportunities. You believe in endless possibilities. How do you live that – practically? Working backwards, you need

Read More

Time to shine

Moving into the new year, we have the opportunity to shine! So…it’s good to ask: What does shining your light mean to you? How do you shine? What stops you from shining your light? Shining our light is simply about being who we are, living

Read More

Beautiful you

When you look in the mirror, what do you see? Can you see the beauty within you – and own it in every cell of your body? Beauty means different things to different people. Physically, it’s often defined as something that’s pleasing, attractive. For me,

Read More

Freedom to embrace …

Stepping into 2019…   How do you want to expand and grow? How can you become more of who you are? What sort of freedom are you looking for?   When we choose to expand and grow, we need to learn to do things differently

Read More

What if …

“You don’t want a million answers as much as you want a few forever questions. The questions are diamonds you hold in the light. Study a lifetime and you see different colours from the same jewel. The same questions, asked again, bring you just the

Read More

Peace

‘Ego says ‘Once everything falls into place, I’ll feel peace’.  Spirit says ‘Find your peace, then everything will fall into place’. Marianne Williamson   Christmas is coming along with messages wishing us joy and peace. What can you do to find peace this Christmas? Do you

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The present

Two years ago, out of the blue, my sister was diagnosed with cancer. Pancreatic cancer, stage 4. No treatment. Terminal cancer. Six months to live. For a time, she didn’t know which was up. Then, she made a choice – to enjoy each day doing

Read More

No sleeping beast

For anyone supporting someone labeled as having OCD, if you are looking to understand how it is, here is how my daughter described it to me…   Bound by rules and yet without a say Unwelcome stranger always at the door Continue on, begin another

Read More

Trust

Are you willing to trust yourself knowing that you have value and live in alignment with what matters to you? Are you willing to stop controlling life and trust in your ability to respond to life? Are you willing to take risks so you can

Read More

Let it be

Are you willing to accept yourself just as you are, not perfect? Are you willing to let go of any attachment as to how you think things should be? Are you willing to let go of any fears or habit of not trusting?   Over

Read More

Questions, questions…how to quieten your mind.

As someone with an insatiable curiosity, I’m known to ask questions! Questions help me in understanding why and how, and, I’ve become aware that questions can drive me crazy. Being in our head, in our thoughts, can be exhausting, draining our energy, and sometimes causing

Read More

Four questions

Who?  Why? What? How? Four questions. As toddlers we can drive mum crazy asking them. At school or when we first learn a new language, we use them to help us understand the context of any situation. Later in life, they can help us explore

Read More

Our most important relationship

From time to time, life’s events can have us feel lonely for a while and this is a natural part of the process of change. Some people who appear to have everything going for them can also experience loneliness. Friends may be scattered, busy with

Read More

Be the change you want to see

Today, listening to people, to the news, it’s clear that our world, the planet, is going through a period of massive change. Weather patterns are extreme; politically and in the corporate world the status quo is being challenged. People feel unsettled. We see anger, violence,

Read More

Thriving on change

Some people see life as a struggle; others believe we’re here to thrive, not simply survive. What is your view? I see our struggles, and most of us experience one or two in life, as opportunities to thrive – to grow, to blossom, to become

Read More

Too good to be true?

Listening to a client excitedly share her news of a new relationship, I heard her say “I had to pinch myself, it felt too good to be true”. What I heard behind her words was – I’m not sure I deserve good things in life,

Read More

… and the wall came tumbling down!

D’you ever feel like you’re holding it altogether, yet underneath you’re secretly afraid that everything is going to fall apart? You worry, you feel uptight, you don’t trust the future, you’re afraid of losing it all? When Mary came for coaching, she told me she

Read More

Square peg in a round hole?

Have you ever felt like a square peg in a round hole? Have you ever felt that somehow you never quite fit in? Do others tell you that are ‘too sensitive’? We live in a world of difference, each of us unique yet inter-connected on

Read More

Say ‘Yes’ to life!

You’ve set the intent of approaching life from a place of feeling free to embrace all that life offers. You plan to anticipate joyfully, to be open to opportunities. You believe in endless possibilities. How do you live that – practically? Working backwards, you need

Read More

Time to shine

Moving into the new year, we have the opportunity to shine! So…it’s good to ask: What does shining your light mean to you? How do you shine? What stops you from shining your light? Shining our light is simply about being who we are, living

Read More

Beautiful you

When you look in the mirror, what do you see? Can you see the beauty within you – and own it in every cell of your body? Beauty means different things to different people. Physically, it’s often defined as something that’s pleasing, attractive. For me,

Read More

Freedom to embrace …

Stepping into 2019…   How do you want to expand and grow? How can you become more of who you are? What sort of freedom are you looking for?   When we choose to expand and grow, we need to learn to do things differently

Read More

What if …

“You don’t want a million answers as much as you want a few forever questions. The questions are diamonds you hold in the light. Study a lifetime and you see different colours from the same jewel. The same questions, asked again, bring you just the

Read More

Peace

‘Ego says ‘Once everything falls into place, I’ll feel peace’.  Spirit says ‘Find your peace, then everything will fall into place’. Marianne Williamson   Christmas is coming along with messages wishing us joy and peace. What can you do to find peace this Christmas? Do you

Read More

The present

Two years ago, out of the blue, my sister was diagnosed with cancer. Pancreatic cancer, stage 4. No treatment. Terminal cancer. Six months to live. For a time, she didn’t know which was up. Then, she made a choice – to enjoy each day doing

Read More

No sleeping beast

For anyone supporting someone labeled as having OCD, if you are looking to understand how it is, here is how my daughter described it to me…   Bound by rules and yet without a say Unwelcome stranger always at the door Continue on, begin another

Read More

Trust

Are you willing to trust yourself knowing that you have value and live in alignment with what matters to you? Are you willing to stop controlling life and trust in your ability to respond to life? Are you willing to take risks so you can

Read More

Let it be

Are you willing to accept yourself just as you are, not perfect? Are you willing to let go of any attachment as to how you think things should be? Are you willing to let go of any fears or habit of not trusting?   Over

Read More

Questions, questions…how to quieten your mind.

As someone with an insatiable curiosity, I’m known to ask questions! Questions help me in understanding why and how, and, I’ve become aware that questions can drive me crazy. Being in our head, in our thoughts, can be exhausting, draining our energy, and sometimes causing

Read More

Four questions

Who?  Why? What? How? Four questions. As toddlers we can drive mum crazy asking them. At school or when we first learn a new language, we use them to help us understand the context of any situation. Later in life, they can help us explore

Read More

Our most important relationship

From time to time, life’s events can have us feel lonely for a while and this is a natural part of the process of change. Some people who appear to have everything going for them can also experience loneliness. Friends may be scattered, busy with

Read More

Be the change you want to see

Today, listening to people, to the news, it’s clear that our world, the planet, is going through a period of massive change. Weather patterns are extreme; politically and in the corporate world the status quo is being challenged. People feel unsettled. We see anger, violence,

Read More

Thriving on change

Some people see life as a struggle; others believe we’re here to thrive, not simply survive. What is your view? I see our struggles, and most of us experience one or two in life, as opportunities to thrive – to grow, to blossom, to become

Read More

Too good to be true?

Listening to a client excitedly share her news of a new relationship, I heard her say “I had to pinch myself, it felt too good to be true”. What I heard behind her words was – I’m not sure I deserve good things in life,

Read More

… and the wall came tumbling down!

D’you ever feel like you’re holding it altogether, yet underneath you’re secretly afraid that everything is going to fall apart? You worry, you feel uptight, you don’t trust the future, you’re afraid of losing it all? When Mary came for coaching, she told me she

Read More

Square peg in a round hole?

Have you ever felt like a square peg in a round hole? Have you ever felt that somehow you never quite fit in? Do others tell you that are ‘too sensitive’? We live in a world of difference, each of us unique yet inter-connected on

Read More