When your world is turned upside down and you don’t know where to turn, it’s easy to panic and feel totally alone. With all the lockdowns we’re experiencing, this can feel especially true. At the same time, you may feel a need to hold it
Making decisions can be tough when something unexpected happens, when there’s so much to consider and the future is unpredictable. How often does our head gives us a message that has us feeling panicky about what to do, we feel the pressure of time and
Looking at how to feel secure within yourself, last month we talked about feeling your feelings rather than pretending everything is ok – not suppressing them, and at the same time not drowning in them. This not only honours who you are, it helps you
Looking at how you can support yourself through any uncertainty…rather than resist what’s happening, when you accept what is, you can then look at what you can control and what action to take to move forward. There’s always something constructive you can do…even if you
At a physical level, it’s probably fair to say that at the moment many of us have no idea what will happen from one day to the next. All over the world there’s so much change occurring politically, climatically, and with Covid. And when the
Most of us like to feel in control, some of us like to know everything, so when life is uncertain we can panic not knowing. Wanting to know, wanting to control, I’ve learned, is the biggest thing that gets in the way of being at
When life is turned upside down and you don’t know what to do, what do you need in order to feel certain within yourself ? How can you take care of yourself until you’re able to pick yourself up and focus on what next? Much
Uncertainty is unsettling for us all, the question is …how are you supporting yourself through it? We’re each impacted in some way by all the change that’s happening, it’s easy to feel overwhelmed, sometimes downright shaky, and of course that increases our stress levels. At
Investing in your life as it is right now…..last week we talked about letting go of worries and finding joy in your day. Of course, when you focus on the present, you can bring your attention to how you are being in whatever you’re doing.
Imagining a world living in peace….where you feel happy with what is… Like climate change, it’s down to us; and there is a way. It starts with understanding, then being at peace with our self. In fine jewellery, a diamond’s uniqueness is determined by its
This month we’re looking at a different way to be… to help us to live in peace and acceptance. Through first of all understanding and accepting who we are, then through simply being ourself. It starts with looking at how you see ourself, discovering your
Last month we talked about John Lennon’s dream of the world living in peace, and looked at the big picture of what might need to change to make our planet a better place. Of course, if we want to change something it begins with our
We’ve talked about taking care of each other and our planet, we’ve imagined there being no separation, living as one, but what is ‘oneness’? Oneness is knowing that we’re all inter-connected, we come from the same core and at the same time each of us
D’you ever find yourself wishing that you had done things differently? A snap decision, something said in haste, a need to make the ‘right decision’ only to find that you made one big ‘mistake’? Having regrets is not much fun, it keeps you stuck in
For some of us, family is all that matters; for others, family can drive us nuts. We love them, and, they tweak our buttons. Whatever the issues, it’s important to remember that as souls we chose our family, we’re together for a reason, to learn
How much confidence d’you have in making decisions? D’you make decisions from your heart …or… do you look to the opinions of others? When your world is turned upside down and you feel overwhelmed, there’s so much to think about, so much to consider, it’s
When your world is turned upside down and you don’t know where to turn, it’s easy to panic and feel totally alone. With all the lockdowns we’re experiencing, this can feel especially true. At the same time, you may feel a need to hold it
Making decisions can be tough when something unexpected happens, when there’s so much to consider and the future is unpredictable. How often does our head gives us a message that has us feeling panicky about what to do, we feel the pressure of time and
Looking at how to feel secure within yourself, last month we talked about feeling your feelings rather than pretending everything is ok – not suppressing them, and at the same time not drowning in them. This not only honours who you are, it helps you
Looking at how you can support yourself through any uncertainty…rather than resist what’s happening, when you accept what is, you can then look at what you can control and what action to take to move forward. There’s always something constructive you can do…even if you
At a physical level, it’s probably fair to say that at the moment many of us have no idea what will happen from one day to the next. All over the world there’s so much change occurring politically, climatically, and with Covid. And when the
Most of us like to feel in control, some of us like to know everything, so when life is uncertain we can panic not knowing. Wanting to know, wanting to control, I’ve learned, is the biggest thing that gets in the way of being at
When life is turned upside down and you don’t know what to do, what do you need in order to feel certain within yourself ? How can you take care of yourself until you’re able to pick yourself up and focus on what next? Much
Uncertainty is unsettling for us all, the question is …how are you supporting yourself through it? We’re each impacted in some way by all the change that’s happening, it’s easy to feel overwhelmed, sometimes downright shaky, and of course that increases our stress levels. At
Investing in your life as it is right now…..last week we talked about letting go of worries and finding joy in your day. Of course, when you focus on the present, you can bring your attention to how you are being in whatever you’re doing.
Imagining a world living in peace….where you feel happy with what is… Like climate change, it’s down to us; and there is a way. It starts with understanding, then being at peace with our self. In fine jewellery, a diamond’s uniqueness is determined by its
This month we’re looking at a different way to be… to help us to live in peace and acceptance. Through first of all understanding and accepting who we are, then through simply being ourself. It starts with looking at how you see ourself, discovering your
Last month we talked about John Lennon’s dream of the world living in peace, and looked at the big picture of what might need to change to make our planet a better place. Of course, if we want to change something it begins with our
We’ve talked about taking care of each other and our planet, we’ve imagined there being no separation, living as one, but what is ‘oneness’? Oneness is knowing that we’re all inter-connected, we come from the same core and at the same time each of us
D’you ever find yourself wishing that you had done things differently? A snap decision, something said in haste, a need to make the ‘right decision’ only to find that you made one big ‘mistake’? Having regrets is not much fun, it keeps you stuck in
For some of us, family is all that matters; for others, family can drive us nuts. We love them, and, they tweak our buttons. Whatever the issues, it’s important to remember that as souls we chose our family, we’re together for a reason, to learn
How much confidence d’you have in making decisions? D’you make decisions from your heart …or… do you look to the opinions of others? When your world is turned upside down and you feel overwhelmed, there’s so much to think about, so much to consider, it’s
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