It’s often said that our personal struggles offer our greatest lessons. When we experience hurt or loss, it can feel like we don’t have the strength to pick our self up and move on. Most times however we do. Somehow we find the courage to
How often do you criticise yourself? How often do you doubt, tell yourself you could never do this or that? How kindly do you talk to yourself? Our mind can either have us feeling confident about who we are, or, it can bring us down
D’you ever feel disappointed? In yourself, in others? Does your life feel like a roller-coaster ride of up and down mood swings? If it does, it’s good to understand what expectations you have because, one thing is for sure, whenever you feel disappointed, there is
How often do you hesitate to start working on something if you think you can’t do it? How much do you put off crucial decisions because you’re unable to make up your mind? Are you waiting for something magical to happen and be inspired? For
Excuses, excuses, we all make them. Do you ever hear yourself say … I don’t have enough time…I don’t deserve to…I’m only… I can’t because… If we really want to do something, we will find a way. If we don’t, we’ll find an excuse. Excuses
This past week, many children have returned to school; some have started school for the first time. I received photos from my niece and also from a friend of their five year olds in school uniform for the first time. How they had stretched, how
Many of us are experiencing challenges right now. It’s as if we are being propelled forward to do things differently. And yet, we may find that we’re hesitating. How can we find the courage to go after our heart’s desire? I see us as being
Are you someone dozing in the shade? Your life is comfortable, your needs are met … and … ? Did you once upon a time dream? What happened to your dreams? What if… it’s not too late to make them a reality? What would it
We talk about how we want to live. I say let’s also talk about how we want to grow old, and how we want to die. After all, it’s going to happen to us all! Over the past 11 months, in taking care of my
Whether you’re a parent or not, we all know that stage in a child’s life when, no matter what you ask, the answer is always “NO!” What then happens to change this? Why is it that so many of us are challenged to say ‘no’
Visiting Scotland recently, I couldn’t help but notice the many magnificent, tall oak trees; and I was reminded of the ancient Celts and their love of forests, Mother Nature and the great web of life itself. Many cultures see the oak tree as a symbol
Most of us have one area in our life where we struggle. It might be relationships, it might be career, it might be with money or not having enough time. Until we identify the core issue, we repeat the patterns – the same way of
Having lived in Hong Kong for nearly 30 years, I’ve heard many, many complaints about the education system. I’ve heard complaints about competition for school places, the rote system of learning, too much homework, too much pressure, children not getting enough sleep, not enough time
As the year comes to a close, many of us are saying goodbye to ‘the old me’ so we can step into the next cycle of energy as ‘the new me’. We’ve washed away what was necessary for our journey but is no longer needed
Discovery Integrity Vitality Order from Chaos Rebirth Celebration Empowerment. On the day that I walked into my divorce lawyer’s office, the first thing I saw was a photograph frame with these words. Quaking in my shoes, I could never imagine feeling empowered. It was
These past few weeks, several people have asked what does ‘spirituality’ mean to me. Spirituality means different things to different people. For me, it means knowing that I am connected to something much larger than myself – call it the Divine, the Source, Higher Self, Intuition,
When I began my journey of ‘getting to know me’, I didn’t have a clue who I really was at heart. To be honest, I’m still learning and in fact the more i learn, the more I see that I don’t know! I’ve played plenty
It’s often said that our personal struggles offer our greatest lessons. When we experience hurt or loss, it can feel like we don’t have the strength to pick our self up and move on. Most times however we do. Somehow we find the courage to
How often do you criticise yourself? How often do you doubt, tell yourself you could never do this or that? How kindly do you talk to yourself? Our mind can either have us feeling confident about who we are, or, it can bring us down
D’you ever feel disappointed? In yourself, in others? Does your life feel like a roller-coaster ride of up and down mood swings? If it does, it’s good to understand what expectations you have because, one thing is for sure, whenever you feel disappointed, there is
How often do you hesitate to start working on something if you think you can’t do it? How much do you put off crucial decisions because you’re unable to make up your mind? Are you waiting for something magical to happen and be inspired? For
Excuses, excuses, we all make them. Do you ever hear yourself say … I don’t have enough time…I don’t deserve to…I’m only… I can’t because… If we really want to do something, we will find a way. If we don’t, we’ll find an excuse. Excuses
This past week, many children have returned to school; some have started school for the first time. I received photos from my niece and also from a friend of their five year olds in school uniform for the first time. How they had stretched, how
Many of us are experiencing challenges right now. It’s as if we are being propelled forward to do things differently. And yet, we may find that we’re hesitating. How can we find the courage to go after our heart’s desire? I see us as being
Are you someone dozing in the shade? Your life is comfortable, your needs are met … and … ? Did you once upon a time dream? What happened to your dreams? What if… it’s not too late to make them a reality? What would it
We talk about how we want to live. I say let’s also talk about how we want to grow old, and how we want to die. After all, it’s going to happen to us all! Over the past 11 months, in taking care of my
Whether you’re a parent or not, we all know that stage in a child’s life when, no matter what you ask, the answer is always “NO!” What then happens to change this? Why is it that so many of us are challenged to say ‘no’
Visiting Scotland recently, I couldn’t help but notice the many magnificent, tall oak trees; and I was reminded of the ancient Celts and their love of forests, Mother Nature and the great web of life itself. Many cultures see the oak tree as a symbol
Most of us have one area in our life where we struggle. It might be relationships, it might be career, it might be with money or not having enough time. Until we identify the core issue, we repeat the patterns – the same way of
Having lived in Hong Kong for nearly 30 years, I’ve heard many, many complaints about the education system. I’ve heard complaints about competition for school places, the rote system of learning, too much homework, too much pressure, children not getting enough sleep, not enough time
As the year comes to a close, many of us are saying goodbye to ‘the old me’ so we can step into the next cycle of energy as ‘the new me’. We’ve washed away what was necessary for our journey but is no longer needed
Discovery Integrity Vitality Order from Chaos Rebirth Celebration Empowerment. On the day that I walked into my divorce lawyer’s office, the first thing I saw was a photograph frame with these words. Quaking in my shoes, I could never imagine feeling empowered. It was
These past few weeks, several people have asked what does ‘spirituality’ mean to me. Spirituality means different things to different people. For me, it means knowing that I am connected to something much larger than myself – call it the Divine, the Source, Higher Self, Intuition,
When I began my journey of ‘getting to know me’, I didn’t have a clue who I really was at heart. To be honest, I’m still learning and in fact the more i learn, the more I see that I don’t know! I’ve played plenty