Seeing the beauty

With everything that’s happening around us, what supports you through the uncertainty? Nothing gives us a greater feeling of security than when you connect with your heart, to that place of knowing that you’re supported, you have what you need to get through your challenges,

Read More

Happy talk

Feeling a twinge of disappointment recently……. I was reminded of the words of a song that my dad used to sing to me, words from the musical “South Pacific” which I absolutely loved as a child…. “Happy talkin’, talkin’, happy talk Talk about things you’d

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Open the door

We may not like to hear it at the time, however… every crisis offers an opportunity to awaken to something new in ourselves, to become more of who we are. What might that be for you? Challenges in life can have us feeling pain and

Read More

To Thine Own Self Be True

‭ We’ve all heard the saying ‘To Thine Own Self Be True’ and most of us understand it to mean be authentic. What we can perhaps then ask is… how well do you know yourself how often do you feel you can be the real

Read More

Sweet surrender

Have you ever felt like you’ve tried everything and still you’re not where you want to be? You feel frustrated beyond measure, exhausted, you’re fed up of the struggle, you’ve come to the end of your rope and think there’s nothing more you can do?

Read More

Reach for the light

We’ve talked in recent weeks about our lives being turned upside down and the opportunity to create a better world, imagining what we’d like to see. We’ve discussed how we need to explore what change we need to make within our self, who we would

Read More

Choose joy and be happy!

Sometimes we can feel that life is comfortable enough, we have everything we need, yet have a feeling that something is missing, we want more…. we’re just don’t know how ‘more’ looks. It may be that our soul is nudging us to become more of

Read More

Reach for the sky!

The oak tree’s roots go as deep as its branches reach up to the sky – as above so below. How strong is your foundation, how far do you reach?   How clear are you on who you are, where you’re going, who you are becoming;

Read More

Hold fast to who you are

Looking through my mum’s family tree, I found it interesting to see that her family motto is “Hold fast”. It had me pondering…. When we experience any change or struggle in life, whether it’s to do with our health, money, a relationship or with our

Read More

Fertilise the ground

All things change and, as we clear away the old, as we emerge from the chrysalis, we slowly become aware of a release from worry and uncertainty. We feel calm once again. Things are going to be ok, somehow we know. We can breathe. Transformation

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Pushed to the edge? Celebrate!

Sometimes we need to break to let go and heal. When we have pressure upon pressure piled on us, often its the case that we are simply being asked to let go and surrender and ask for help. Do you allow yourself to go that

Read More

Make a difference – smile!

When things are tough and we’re not sure what we can do, we wonder how we can make a difference, one of the simplest gifts we can offer is a smile. Every human being longs for connection. A smile is a simple, pure, humble connection.

Read More

Until we change, nothing makes a difference.

For a good time now, there’s been so much talk about change. With all the upheaval, we’ve talked about what sort of world we’d like to see, what is our vision of heaven on earth, how we’d like to do things differently. And…. we’ve been

Read More

All is well

When we’re in the middle of a challenge, when we’re in pain, we might not like to hear that we’re never given more than we can handle and that all is well. So, how can we get to that place of accepting, of trusting, of

Read More

Crisis or opportunity?

We’ve all heard it – every crisis offers opportunity – and that might not be what we want to hear when we’re in the middle of it! When it feels like life has been turned upside down, it’s all too easy to fall into feeling

Read More

A better world.

If you could change the world, how would it look? What is your vision of the world you want to see? Every time we experience any sort of personal change in life – be it illness, the ending of a relationship, the loss of a

Read More

Time to let go

It’s normal to feel stress and anxiety when faced with uncertainty, and often that can spill over into our relationships. Living in isolation, if we don’t normally spend much time together, our anxiety can have us lashing out at one another even when we normally

Read More

All together as one

When you look at the entire world being in lockdown, everyone at home, isolating, isn’t it amazing that such a situation could have been created? Our hearts go out to all those impacted by the virus, to those who are sick, those grieving the loss

Read More

A ray of sunshine

One of the joys of being in lockdown is having time…time to stop and enjoy the little things in life that bring warmth to our heart. For me, one of the things I love most is that time in the morning when the world is

Read More

Time to pause…

With so many of us now staying at home to look after our health and wellness and that of those around us, it might just be said said that the Universe is offering us time to pause and simply be present. To enjoy time with

Read More

Seeing the beauty

With everything that’s happening around us, what supports you through the uncertainty? Nothing gives us a greater feeling of security than when you connect with your heart, to that place of knowing that you’re supported, you have what you need to get through your challenges,

Read More

Happy talk

Feeling a twinge of disappointment recently……. I was reminded of the words of a song that my dad used to sing to me, words from the musical “South Pacific” which I absolutely loved as a child…. “Happy talkin’, talkin’, happy talk Talk about things you’d

Read More

Open the door

We may not like to hear it at the time, however… every crisis offers an opportunity to awaken to something new in ourselves, to become more of who we are. What might that be for you? Challenges in life can have us feeling pain and

Read More

To Thine Own Self Be True

‭ We’ve all heard the saying ‘To Thine Own Self Be True’ and most of us understand it to mean be authentic. What we can perhaps then ask is… how well do you know yourself how often do you feel you can be the real

Read More

Sweet surrender

Have you ever felt like you’ve tried everything and still you’re not where you want to be? You feel frustrated beyond measure, exhausted, you’re fed up of the struggle, you’ve come to the end of your rope and think there’s nothing more you can do?

Read More

Reach for the light

We’ve talked in recent weeks about our lives being turned upside down and the opportunity to create a better world, imagining what we’d like to see. We’ve discussed how we need to explore what change we need to make within our self, who we would

Read More

Choose joy and be happy!

Sometimes we can feel that life is comfortable enough, we have everything we need, yet have a feeling that something is missing, we want more…. we’re just don’t know how ‘more’ looks. It may be that our soul is nudging us to become more of

Read More

Reach for the sky!

The oak tree’s roots go as deep as its branches reach up to the sky – as above so below. How strong is your foundation, how far do you reach?   How clear are you on who you are, where you’re going, who you are becoming;

Read More

Hold fast to who you are

Looking through my mum’s family tree, I found it interesting to see that her family motto is “Hold fast”. It had me pondering…. When we experience any change or struggle in life, whether it’s to do with our health, money, a relationship or with our

Read More

Fertilise the ground

All things change and, as we clear away the old, as we emerge from the chrysalis, we slowly become aware of a release from worry and uncertainty. We feel calm once again. Things are going to be ok, somehow we know. We can breathe. Transformation

Read More

Pushed to the edge? Celebrate!

Sometimes we need to break to let go and heal. When we have pressure upon pressure piled on us, often its the case that we are simply being asked to let go and surrender and ask for help. Do you allow yourself to go that

Read More

Make a difference – smile!

When things are tough and we’re not sure what we can do, we wonder how we can make a difference, one of the simplest gifts we can offer is a smile. Every human being longs for connection. A smile is a simple, pure, humble connection.

Read More

Until we change, nothing makes a difference.

For a good time now, there’s been so much talk about change. With all the upheaval, we’ve talked about what sort of world we’d like to see, what is our vision of heaven on earth, how we’d like to do things differently. And…. we’ve been

Read More

All is well

When we’re in the middle of a challenge, when we’re in pain, we might not like to hear that we’re never given more than we can handle and that all is well. So, how can we get to that place of accepting, of trusting, of

Read More

Crisis or opportunity?

We’ve all heard it – every crisis offers opportunity – and that might not be what we want to hear when we’re in the middle of it! When it feels like life has been turned upside down, it’s all too easy to fall into feeling

Read More

A better world.

If you could change the world, how would it look? What is your vision of the world you want to see? Every time we experience any sort of personal change in life – be it illness, the ending of a relationship, the loss of a

Read More

Time to let go

It’s normal to feel stress and anxiety when faced with uncertainty, and often that can spill over into our relationships. Living in isolation, if we don’t normally spend much time together, our anxiety can have us lashing out at one another even when we normally

Read More

All together as one

When you look at the entire world being in lockdown, everyone at home, isolating, isn’t it amazing that such a situation could have been created? Our hearts go out to all those impacted by the virus, to those who are sick, those grieving the loss

Read More

A ray of sunshine

One of the joys of being in lockdown is having time…time to stop and enjoy the little things in life that bring warmth to our heart. For me, one of the things I love most is that time in the morning when the world is

Read More

Time to pause…

With so many of us now staying at home to look after our health and wellness and that of those around us, it might just be said said that the Universe is offering us time to pause and simply be present. To enjoy time with

Read More