All is well

When we’re in the middle of a challenge, when we’re in pain, we might not like to hear that we’re never given more than we can handle and that all is well. So, how can we get to that place of accepting, of trusting, of

Read More

Crisis or opportunity?

We’ve all heard it – every crisis offers opportunity – and that might not be what we want to hear when we’re in the middle of it! When it feels like life has been turned upside down, it’s all too easy to fall into feeling

Read More

A better world.

If you could change the world, how would it look? What is your vision of the world you want to see? Every time we experience any sort of personal change in life – be it illness, the ending of a relationship, the loss of a

Read More

Time to let go

It’s normal to feel stress and anxiety when faced with uncertainty, and often that can spill over into our relationships. Living in isolation, if we don’t normally spend much time together, our anxiety can have us lashing out at one another even when we normally

Read More

All together as one

When you look at the entire world being in lockdown, everyone at home, isolating, isn’t it amazing that such a situation could have been created? Our hearts go out to all those impacted by the virus, to those who are sick, those grieving the loss

Read More

A ray of sunshine

One of the joys of being in lockdown is having time…time to stop and enjoy the little things in life that bring warmth to our heart. For me, one of the things I love most is that time in the morning when the world is

Read More

Time to pause…

With so many of us now staying at home to look after our health and wellness and that of those around us, it might just be said said that the Universe is offering us time to pause and simply be present. To enjoy time with

Read More

Seeing what you are capable of …

I think we all have to agree – our world at the moment is going through a bit of a shake up! More and more of us are being asked to stay at home to protect our health and the wellness of our community. Of

Read More

A cure for the virus…?

When you look at the world right now, what do you see? On the surface, we may see panic, drama, fear. Fear around political structures, the financial markets, the environment, climate change and now the corona virus with restrictions on daily life, social interactions and

Read More

Wholeness

What was it for you that nudged you to step onto the path of wanting to understand ‘who am I’? Understanding and getting clear about who we are is often pre-empted by a gnawing sense that something is missing, that there has to be more

Read More

Seeing the significance.

Do you ever stop to ask… what is the significance of what is happening in the world; who you are and what is your area significance? Its easy to look at the appearance of things……. On the surface, our planet appears to be going through

Read More

Me… and my shadow

How clearly do you see your shadow? The truth is…. ‘there is no light without shadow, and no psychic wholeness without imperfection”. Carl Jung. The dark side of our personality, the negative emotions and impulses that we judge as being unacceptable – perhaps our rage,

Read More

Seeing your gifts

How well do you see: your personal strengths and gifts the learning, the gift of your journey so far the gift of others in your life? When times are tough, it’s easy to lose our self assurance and feel that we’re not the kindest, smartest,

Read More

Clarity – around your story

What story do you tell yourself, your friends, your colleagues about your life? Do you quietly share your achievements, your joy, or, do you talk about your challenges, your struggles? Do you talk about a relationship that’s ended, a life that fell apart? A family

Read More

Clarity and responsibility

In times when we are challenged, sometimes what we need to do is change our attitude – and often it’s the case that we need to stop feeling like a victim and take responsibility. Everything that we love about our life, everything we don’t like

Read More

How clear are you about your value?

How secure do you feel within yourself? How clear are you about your value? How confident are you about the role you play and the impact you have on the wold around you? When we go on the journey of understanding who we are, the

Read More

Clarity of purpose

How clear are you about why you are here and what is your purpose? Sometimes events happen in life that have us feeling knocked for six and we may become aware that we no longer know why we’re here. We might think that we no

Read More

Clarity of thinking

How clear are you in your thinking… how well do you manage your thoughts? Do you tend to… feel confused, sometimes overwhelmed, so much so that you are oblivious to what is going on around you get easily distracted by worries, doubts, you can’t think

Read More

Emotional clarity

Is life for you a roller-coaster of emotions; do you live from one drama to another; how well do you manage and express your emotions? With an emphasis on thinking clearly and belief systems tending to teach us not to feel this way or that,

Read More

All is well

When we’re in the middle of a challenge, when we’re in pain, we might not like to hear that we’re never given more than we can handle and that all is well. So, how can we get to that place of accepting, of trusting, of

Read More

Crisis or opportunity?

We’ve all heard it – every crisis offers opportunity – and that might not be what we want to hear when we’re in the middle of it! When it feels like life has been turned upside down, it’s all too easy to fall into feeling

Read More

A better world.

If you could change the world, how would it look? What is your vision of the world you want to see? Every time we experience any sort of personal change in life – be it illness, the ending of a relationship, the loss of a

Read More

Time to let go

It’s normal to feel stress and anxiety when faced with uncertainty, and often that can spill over into our relationships. Living in isolation, if we don’t normally spend much time together, our anxiety can have us lashing out at one another even when we normally

Read More

All together as one

When you look at the entire world being in lockdown, everyone at home, isolating, isn’t it amazing that such a situation could have been created? Our hearts go out to all those impacted by the virus, to those who are sick, those grieving the loss

Read More

A ray of sunshine

One of the joys of being in lockdown is having time…time to stop and enjoy the little things in life that bring warmth to our heart. For me, one of the things I love most is that time in the morning when the world is

Read More

Time to pause…

With so many of us now staying at home to look after our health and wellness and that of those around us, it might just be said said that the Universe is offering us time to pause and simply be present. To enjoy time with

Read More

Seeing what you are capable of …

I think we all have to agree – our world at the moment is going through a bit of a shake up! More and more of us are being asked to stay at home to protect our health and the wellness of our community. Of

Read More

A cure for the virus…?

When you look at the world right now, what do you see? On the surface, we may see panic, drama, fear. Fear around political structures, the financial markets, the environment, climate change and now the corona virus with restrictions on daily life, social interactions and

Read More

Wholeness

What was it for you that nudged you to step onto the path of wanting to understand ‘who am I’? Understanding and getting clear about who we are is often pre-empted by a gnawing sense that something is missing, that there has to be more

Read More

Seeing the significance.

Do you ever stop to ask… what is the significance of what is happening in the world; who you are and what is your area significance? Its easy to look at the appearance of things……. On the surface, our planet appears to be going through

Read More

Me… and my shadow

How clearly do you see your shadow? The truth is…. ‘there is no light without shadow, and no psychic wholeness without imperfection”. Carl Jung. The dark side of our personality, the negative emotions and impulses that we judge as being unacceptable – perhaps our rage,

Read More

Seeing your gifts

How well do you see: your personal strengths and gifts the learning, the gift of your journey so far the gift of others in your life? When times are tough, it’s easy to lose our self assurance and feel that we’re not the kindest, smartest,

Read More

Clarity – around your story

What story do you tell yourself, your friends, your colleagues about your life? Do you quietly share your achievements, your joy, or, do you talk about your challenges, your struggles? Do you talk about a relationship that’s ended, a life that fell apart? A family

Read More

Clarity and responsibility

In times when we are challenged, sometimes what we need to do is change our attitude – and often it’s the case that we need to stop feeling like a victim and take responsibility. Everything that we love about our life, everything we don’t like

Read More

How clear are you about your value?

How secure do you feel within yourself? How clear are you about your value? How confident are you about the role you play and the impact you have on the wold around you? When we go on the journey of understanding who we are, the

Read More

Clarity of purpose

How clear are you about why you are here and what is your purpose? Sometimes events happen in life that have us feeling knocked for six and we may become aware that we no longer know why we’re here. We might think that we no

Read More

Clarity of thinking

How clear are you in your thinking… how well do you manage your thoughts? Do you tend to… feel confused, sometimes overwhelmed, so much so that you are oblivious to what is going on around you get easily distracted by worries, doubts, you can’t think

Read More

Emotional clarity

Is life for you a roller-coaster of emotions; do you live from one drama to another; how well do you manage and express your emotions? With an emphasis on thinking clearly and belief systems tending to teach us not to feel this way or that,

Read More