What are you connected to?

How connected are you? What are you connected to? Are you connected to the internet… to your mind… your heart, your intuition… to the Spirit within you? More and more, we see people communicating by email, text, Messenger. What happened, I wonder, to having a

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Living in harmony

“He who lives in harmony with himself lives in harmony with the universe” – Marcus Aurelius. How often do you feel a sense of inner peace? How harmonious are your relationships? Is there anything you might you like to change about your relationships? Last weekend

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What if … anything is possible?

What if …anything were possible….who would you be…what would you be doing? For those living in the northern hemisphere, summer holidays are nearly over, children are returning to school, soon autumn leaves will be falling and, Christmas lights will be glowing in 14 weeks’ time…or

Read More

Me… and my shadow…

Have you been feeling more emotional than usual these past few weeks? Perhaps you’ve been triggered by events from the past – memories, or people, seem to have popped up from nowhere? An issue you thought you had dealt with has raised it’s head again,

Read More

Each a valuable part of the whole

This past week I’ve travelled from Melbourne to Hong Kong to Tokyo, and, as always, was fascinated watching people, pondering differences and at the same time seeing how we’re all connected, each a valuable part of the whole. I watched an airline movie “Film Stars

Read More

Standstill

This week we celebrate the solstice, a time when the energy of the sun stands still for three days. In Machu Picchu, Peru, the sun god, Inti, is celebrated and, when the sun of the winter solstice enters through a central window in the Temple

Read More

What’s your story?

What story do you tell yourself about your childhood? How did you feel as a child? Truth! Does it enhance who you are, or does it limit you in any way? Next month I’ll be traveling back to Scotland where I grew up. Reflecting on

Read More

Have faith in your heart

More than once I’ve worked with a client who has tearfully asked – ‘Am I going crazy? What’s wrong with me?’ When Jenna came for coaching, she said she felt there was something missing in her life, she had lost her sense of enthusiasm, her

Read More

Finding balance

  How d’ you stay balanced when life is busy, busy… or the universe throws something unexpected at you? When Carole came for coaching, she said the one thing she wanted to accomplish during our time together was a sense of balance. After a few sessions,

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Taking things personally

  D’you find that your emotional buttons are easily tweaked? Others may say you are “too sensitive’, and, you worry if that’s true. D’you tend to take things personally? Or, can you have a good laugh at yourself? When we take things personally, we’re saying

Read More

Resilience

  Have you ever felt broken? As if your world has fallen apart? You feel as if you just can’t go on? I have. My husband had left home and I told myself I would never survive alone. I had tried to be someone I

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Nobody’s perfect

What gets in the way of having a strong sense value? What can have us feel like we see-saw through life? One of my clients, Gareth, his father left home when he was 11. Ever since, he’s unconsciously asked himself what was so wrong with

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How much do you value yourself?

  How much do you value yourself? Where does your sense of value come from?  Does it come from your position or status in life, how much money you have in the bank, from another valuing you… or from something else? Do you find that

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Darkness and light

When you look at the world today from a big picture perspective, what do you see? What do you think about that? How do you feel? I see darkness, a world in turmoil. I see old political and financial systems crumbling, people clamouring for change.

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Go beyond – touch the core

  Have you ever experienced a moment in life when you finally had to say enough is enough? A breaking point where you knew you needed to change things? I’ve experienced this more than once, including such a moment recently. At these times, the  opportunity

Read More

Feeling alive

When was the last time you felt truly alive, your heart bursting with so much joy, the feeling was beyond words? When we feel confused or stuck, unable to move forwards, when we feel that something is missing in life, often it’s because we are

Read More

From little acorns come mighty oaks

  Are you clear on who you are, where you’re going, who you are becoming? Do you have a clear vision for what you want to achieve? Or, do you feel that there is something missing in your life? You lack a sense of purpose,

Read More

Seed pods

  Yesterday it was Mothers’ Day in the UK, and my thoughts turned to mothering. How we are mothered, how we mother our children, how we mother our self, how Mother Earth nurtures us. That’s a lot of mothering! And, visiting the botanical gardens at

Read More

Do you long to belong?

Do you have a longing to belong? Do you just want to be loved…accepted…heard..understood? Do you feel something is missing in life? When we grow up in a loving family, a feeling of love, acceptance and belonging can grow in our heart, and we don’t

Read More

An open heart

Sometimes we can feel like we’re stuck, we hurt, and we just don’t how to pick ourselves up and move forwards. We can feel helpless, frozen. Have you ever felt like that? When we look to see what lies behind our ‘stuckness’, we may discover

Read More

What are you connected to?

How connected are you? What are you connected to? Are you connected to the internet… to your mind… your heart, your intuition… to the Spirit within you? More and more, we see people communicating by email, text, Messenger. What happened, I wonder, to having a

Read More

Living in harmony

“He who lives in harmony with himself lives in harmony with the universe” – Marcus Aurelius. How often do you feel a sense of inner peace? How harmonious are your relationships? Is there anything you might you like to change about your relationships? Last weekend

Read More

What if … anything is possible?

What if …anything were possible….who would you be…what would you be doing? For those living in the northern hemisphere, summer holidays are nearly over, children are returning to school, soon autumn leaves will be falling and, Christmas lights will be glowing in 14 weeks’ time…or

Read More

Me… and my shadow…

Have you been feeling more emotional than usual these past few weeks? Perhaps you’ve been triggered by events from the past – memories, or people, seem to have popped up from nowhere? An issue you thought you had dealt with has raised it’s head again,

Read More

Each a valuable part of the whole

This past week I’ve travelled from Melbourne to Hong Kong to Tokyo, and, as always, was fascinated watching people, pondering differences and at the same time seeing how we’re all connected, each a valuable part of the whole. I watched an airline movie “Film Stars

Read More

Standstill

This week we celebrate the solstice, a time when the energy of the sun stands still for three days. In Machu Picchu, Peru, the sun god, Inti, is celebrated and, when the sun of the winter solstice enters through a central window in the Temple

Read More

What’s your story?

What story do you tell yourself about your childhood? How did you feel as a child? Truth! Does it enhance who you are, or does it limit you in any way? Next month I’ll be traveling back to Scotland where I grew up. Reflecting on

Read More

Have faith in your heart

More than once I’ve worked with a client who has tearfully asked – ‘Am I going crazy? What’s wrong with me?’ When Jenna came for coaching, she said she felt there was something missing in her life, she had lost her sense of enthusiasm, her

Read More

Finding balance

  How d’ you stay balanced when life is busy, busy… or the universe throws something unexpected at you? When Carole came for coaching, she said the one thing she wanted to accomplish during our time together was a sense of balance. After a few sessions,

Read More

Taking things personally

  D’you find that your emotional buttons are easily tweaked? Others may say you are “too sensitive’, and, you worry if that’s true. D’you tend to take things personally? Or, can you have a good laugh at yourself? When we take things personally, we’re saying

Read More

Resilience

  Have you ever felt broken? As if your world has fallen apart? You feel as if you just can’t go on? I have. My husband had left home and I told myself I would never survive alone. I had tried to be someone I

Read More

Nobody’s perfect

What gets in the way of having a strong sense value? What can have us feel like we see-saw through life? One of my clients, Gareth, his father left home when he was 11. Ever since, he’s unconsciously asked himself what was so wrong with

Read More

How much do you value yourself?

  How much do you value yourself? Where does your sense of value come from?  Does it come from your position or status in life, how much money you have in the bank, from another valuing you… or from something else? Do you find that

Read More

Darkness and light

When you look at the world today from a big picture perspective, what do you see? What do you think about that? How do you feel? I see darkness, a world in turmoil. I see old political and financial systems crumbling, people clamouring for change.

Read More

Go beyond – touch the core

  Have you ever experienced a moment in life when you finally had to say enough is enough? A breaking point where you knew you needed to change things? I’ve experienced this more than once, including such a moment recently. At these times, the  opportunity

Read More

Feeling alive

When was the last time you felt truly alive, your heart bursting with so much joy, the feeling was beyond words? When we feel confused or stuck, unable to move forwards, when we feel that something is missing in life, often it’s because we are

Read More

From little acorns come mighty oaks

  Are you clear on who you are, where you’re going, who you are becoming? Do you have a clear vision for what you want to achieve? Or, do you feel that there is something missing in your life? You lack a sense of purpose,

Read More

Seed pods

  Yesterday it was Mothers’ Day in the UK, and my thoughts turned to mothering. How we are mothered, how we mother our children, how we mother our self, how Mother Earth nurtures us. That’s a lot of mothering! And, visiting the botanical gardens at

Read More

Do you long to belong?

Do you have a longing to belong? Do you just want to be loved…accepted…heard..understood? Do you feel something is missing in life? When we grow up in a loving family, a feeling of love, acceptance and belonging can grow in our heart, and we don’t

Read More

An open heart

Sometimes we can feel like we’re stuck, we hurt, and we just don’t how to pick ourselves up and move forwards. We can feel helpless, frozen. Have you ever felt like that? When we look to see what lies behind our ‘stuckness’, we may discover

Read More