You feel exhausted, you don’t know what to do next, you just want to find a way out of the chaos. Your partner has just announced they no longer want to stay in your relationship. You don’t know how you will ever survive alone. You’ve
Many things can put stress on our relationships – illness, infidelity, financial problems, infertility to name a few. The struggle to have a baby can come as a shock. You assume it will happen, you think you can choose the time to have a baby,
D’you struggle with relationships? D’you have great relationships with some and not with others? D’you ever give any attention to your relationship with yourself? People come into our lives for a reason, sometimes it’s for a season, sometimes it’s for a lifetime. The opportunity is
A few weeks ago, I wrote about passion, and commented that if we don’t allow our self to feel we won’t feel the fire of our passion – whatever we do will come from our mind. How well do you understand, express and manage your
How do you make choices in life? D’you tend to do everything based on logic …or… are you someone who experiences and reacts to life according to how you feel? How can you find balance; how can you trust yourself? If you have a strong
A few weeks ago, I went to see the movie ‘Mary Poppins Returns’ and was reminded of the song from the original film ‘I have confidence…. ‘ when the nanny, ‘practically perfect in every way’, had doubts about how she was going to look after
How many of us strive to be perfect in our multiple roles and sometimes, without even noticing it, the ‘perfection’ steals away our ability to be in the moment and enjoy ourselves? We get busy, caught up in the routine of everyday, and there’s no
You’ve set the intent of approaching life from a place of feeling free to embrace all that life offers. You plan to anticipate joyfully, to be open to opportunities. You believe in endless possibilities. How do you live that – practically? Working backwards, you need
Moving into the new year, we have the opportunity to shine! So…it’s good to ask: What does shining your light mean to you? How do you shine? What stops you from shining your light? Shining our light is simply about being who we are, living
When you look in the mirror, what do you see? Can you see the beauty within you – and own it in every cell of your body? Beauty means different things to different people. Physically, it’s often defined as something that’s pleasing, attractive. For me,
Stepping into 2019… How do you want to expand and grow? How can you become more of who you are? What sort of freedom are you looking for? When we choose to expand and grow, we need to learn to do things differently
And like the phoenix Burned to ash and then reborn Spread your newfound wings Erase and rewrite To revive that sense of being Then rise in renewal To face the brilliant dawn On Mothers Day 2005 my daughter, then aged 14, presented me with
Two years ago, out of the blue, my sister was diagnosed with cancer. Pancreatic cancer, stage 4. No treatment. Terminal cancer. Six months to live. For a time, she didn’t know which was up. Then, she made a choice – to enjoy each day doing
For anyone supporting someone labeled as having OCD, if you are looking to understand how it is, here is how my daughter described it to me… Bound by rules and yet without a say Unwelcome stranger always at the door Continue on, begin another
As someone with an insatiable curiosity, I’m known to ask questions! Questions help me in understanding why and how, and, I’ve become aware that questions can drive me crazy. Being in our head, in our thoughts, can be exhausting, draining our energy, and sometimes causing
You feel exhausted, you don’t know what to do next, you just want to find a way out of the chaos. Your partner has just announced they no longer want to stay in your relationship. You don’t know how you will ever survive alone. You’ve
Many things can put stress on our relationships – illness, infidelity, financial problems, infertility to name a few. The struggle to have a baby can come as a shock. You assume it will happen, you think you can choose the time to have a baby,
D’you struggle with relationships? D’you have great relationships with some and not with others? D’you ever give any attention to your relationship with yourself? People come into our lives for a reason, sometimes it’s for a season, sometimes it’s for a lifetime. The opportunity is
A few weeks ago, I wrote about passion, and commented that if we don’t allow our self to feel we won’t feel the fire of our passion – whatever we do will come from our mind. How well do you understand, express and manage your
How do you make choices in life? D’you tend to do everything based on logic …or… are you someone who experiences and reacts to life according to how you feel? How can you find balance; how can you trust yourself? If you have a strong
A few weeks ago, I went to see the movie ‘Mary Poppins Returns’ and was reminded of the song from the original film ‘I have confidence…. ‘ when the nanny, ‘practically perfect in every way’, had doubts about how she was going to look after
How many of us strive to be perfect in our multiple roles and sometimes, without even noticing it, the ‘perfection’ steals away our ability to be in the moment and enjoy ourselves? We get busy, caught up in the routine of everyday, and there’s no
You’ve set the intent of approaching life from a place of feeling free to embrace all that life offers. You plan to anticipate joyfully, to be open to opportunities. You believe in endless possibilities. How do you live that – practically? Working backwards, you need
Moving into the new year, we have the opportunity to shine! So…it’s good to ask: What does shining your light mean to you? How do you shine? What stops you from shining your light? Shining our light is simply about being who we are, living
When you look in the mirror, what do you see? Can you see the beauty within you – and own it in every cell of your body? Beauty means different things to different people. Physically, it’s often defined as something that’s pleasing, attractive. For me,
Stepping into 2019… How do you want to expand and grow? How can you become more of who you are? What sort of freedom are you looking for? When we choose to expand and grow, we need to learn to do things differently
And like the phoenix Burned to ash and then reborn Spread your newfound wings Erase and rewrite To revive that sense of being Then rise in renewal To face the brilliant dawn On Mothers Day 2005 my daughter, then aged 14, presented me with
Two years ago, out of the blue, my sister was diagnosed with cancer. Pancreatic cancer, stage 4. No treatment. Terminal cancer. Six months to live. For a time, she didn’t know which was up. Then, she made a choice – to enjoy each day doing
For anyone supporting someone labeled as having OCD, if you are looking to understand how it is, here is how my daughter described it to me… Bound by rules and yet without a say Unwelcome stranger always at the door Continue on, begin another
As someone with an insatiable curiosity, I’m known to ask questions! Questions help me in understanding why and how, and, I’ve become aware that questions can drive me crazy. Being in our head, in our thoughts, can be exhausting, draining our energy, and sometimes causing
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