Have you ever had a moment when you simply know that you can’t go on living the way you do…a moment when you realise that you’ve got to pick yourself up and sort yourself out?

When something unexpected happens…your partner leaves, you feel hurt and afraid, you don’t know what to do anymore. You lose a friendship… it’s easy to close down, to freeze, to blame. Before you know it, you’re falling into a downward spiral and you feel sorry for yourself.

Perhaps you don’t realise that we always have choice – you can choose to pick yourself up and find a way. For example, our Six Simple Steps course might help you on that journey of finding your way. It encourages you to feel, and then start to like yourself and see to see that you are unique.

If this is something that you’d like to take a look at, sign up our free visualisation exercise and you will get the course for free. The visualisation helps you to get clear about how you see yourself now and who you’d like to become…everything is possible! You can sign up here. Just as each diamond is unique so are you…you just need to see it to be it!