How many of us strive to be perfect in our multiple roles and sometimes, without even noticing it, the ‘perfection’ steals away our ability to be in the moment and enjoy ourselves? We get busy, caught up in the routine of everyday, and there’s no time for enjoying family and friends, whatever brings us joy. Or, we try so hard to create a balanced life, creating time for this, time for that, putting our activities into separate compartments, it all looks good, however there is barely time to breathe.

When was the last time you took time to relax and enjoy a moment …to dream?

For me, life is for living! Life is a gift and, when we enjoy it, life is rich. No regrets. No worries.

If you’re experiencing some sort of ‘crisis’ right now… a relationship is ending and you’re considering divorce, you don’t feel safe, you’ve forgotten who you are…what would it mean to you to feel you know how to take care of yourself if you take the steps forward that you’re fearful of taking? Our Getting to Know You programme will help you find the confidence to make decisions that bring you a sense of stability … to know that everything is going to be okay, in fact, not only will you survive, you can thrive.

This programme offers 6 simple exercises that you can do in your own time, at your own pace. You can find out more information here.

Enjoying life – it’s not about having stuff or having a particular lifestyle. It’s about feeling free to embrace all that life offers with open arms, allowing and letting things be, rather than trying to control everything.

It’s about choice. Every moment we create our reality – we can choose to enjoy life, or we can choose to see it as a struggle. To make these choices, of course we need to be clear about who we are and what matters to us.