We can’t control what’s happening in the world, we can come home to our heart. When the news feels too much, you can turn it off. You can step outside, place your hand on your heart, take some deep breaths and ask What do I need
Not knowing…it can be exciting when you’re travelling somewhere new, frightening if you’re waiting for some news …a health scare, a loved one in a war zone… or facing some unexpected crisis. Today particularly, it’s so easy to feel overwhelmed, emotional, when you’re constantly bombarded
Last Christmas, with Covid, with restrictions on travel, for a great many of us, it wasn’t possible to get together with family and friends as we normally do, it was different. This Christmas, it may be different again. With rising food and energy prices, mortgage
You’ve spent years working on personal development, you feel passionate about change and growth, yet somehow it’s just not happening. Life doesn’t flow. You are perhaps not as happy as you’d like to be, however it doesn’t make you so miserable that you can’t continue
Be yourself, feel and express what you feel….something we hear. What if you no longer feel? What if… in order to feel secure ….you’ve made a vow never to get hurt again, you’ve told yourself you’re on your own now, you need to look after
How many of us have heard ‘just be yourself”? My mum and dad often said this to me as a child when I felt anxious about something…and the more they said it, the more frustrated I felt! It’s taken a lifetime to see how I’ve
Making mistakes …its all part of life’s rich learning, yet how many of you give yourself a hard time when you do something you wish you hadn’t? It’s easy to criticise, to take things personally, fall into self pity and punish yourself. Your energy drops
Feeling frustrated or disappointed, hearing yourself complain? This is a sure sign that somewhere within you’re expecting things to be different. Expectations set you up to be disappointed and keep you stuck. And the thing is when something unexpected happens that you can’t control, your
Last month, travelling overseas for the first time post Covid, what I noticed was that many travellers were grumpy …grumpy that things were not what they used to be, there was a lot of frustration and complaining in the air. Complaining is just one way
We’ve looked at all the colours of the rainbow now…what about white? White contains all the colours of the spectrum within it, and it’s a symbol of purity and innocence. Its fresh, clean, clear, new…its light. When I think of white, I remember walking in
Whilst we’re looking at the energy of colours as a way to understand who you are, it’s good to remember that while you will share a colour or quality with others, it’s the journey of your soul, the experiences of your personality, the aspect of
In terms of how it thinks, magenta energy is very practical which helps to minimise any anxiety or negative thinking. Focusing on common sense and reality, it’s not into ‘what if’s…’, it’s all about the here and now. And, whilst very much a free spirit,
Magenta, said to appear just beyond violet or just before red, creating a loop rather than a rainbow, the end or the beginning….there’s a huge debate! I love magenta and for me it’s energy is rich, vibrant, bringing together the passion and power of red
When you you feel that somewhere along the way you’ve forgotten who you are or you’ve perhaps allowed yourself to be talked out of being who you are and now want to address that, looking at colour and its different qualities is just one way
Violet is the colour of your crown chakra where, having moved through the blue, your hopes are strengthened into faith, your thinking into knowing. And, when the energy is balanced, you experience a feeling of unity, a deep feeling of being connected to something much
A colour often associated with mysticism, with spirituality, violet energy is often felt to be soft and soothing. And sometimes its associated wth the Australian chocolate bar, Violet Crumble! If you feel that this colour best describes you, you may lean to putting the needs
We can’t control what’s happening in the world, we can come home to our heart. When the news feels too much, you can turn it off. You can step outside, place your hand on your heart, take some deep breaths and ask What do I need
Not knowing…it can be exciting when you’re travelling somewhere new, frightening if you’re waiting for some news …a health scare, a loved one in a war zone… or facing some unexpected crisis. Today particularly, it’s so easy to feel overwhelmed, emotional, when you’re constantly bombarded
Last Christmas, with Covid, with restrictions on travel, for a great many of us, it wasn’t possible to get together with family and friends as we normally do, it was different. This Christmas, it may be different again. With rising food and energy prices, mortgage
You’ve spent years working on personal development, you feel passionate about change and growth, yet somehow it’s just not happening. Life doesn’t flow. You are perhaps not as happy as you’d like to be, however it doesn’t make you so miserable that you can’t continue
Be yourself, feel and express what you feel….something we hear. What if you no longer feel? What if… in order to feel secure ….you’ve made a vow never to get hurt again, you’ve told yourself you’re on your own now, you need to look after
How many of us have heard ‘just be yourself”? My mum and dad often said this to me as a child when I felt anxious about something…and the more they said it, the more frustrated I felt! It’s taken a lifetime to see how I’ve
Making mistakes …its all part of life’s rich learning, yet how many of you give yourself a hard time when you do something you wish you hadn’t? It’s easy to criticise, to take things personally, fall into self pity and punish yourself. Your energy drops
Feeling frustrated or disappointed, hearing yourself complain? This is a sure sign that somewhere within you’re expecting things to be different. Expectations set you up to be disappointed and keep you stuck. And the thing is when something unexpected happens that you can’t control, your
Last month, travelling overseas for the first time post Covid, what I noticed was that many travellers were grumpy …grumpy that things were not what they used to be, there was a lot of frustration and complaining in the air. Complaining is just one way
We’ve looked at all the colours of the rainbow now…what about white? White contains all the colours of the spectrum within it, and it’s a symbol of purity and innocence. Its fresh, clean, clear, new…its light. When I think of white, I remember walking in
Whilst we’re looking at the energy of colours as a way to understand who you are, it’s good to remember that while you will share a colour or quality with others, it’s the journey of your soul, the experiences of your personality, the aspect of
In terms of how it thinks, magenta energy is very practical which helps to minimise any anxiety or negative thinking. Focusing on common sense and reality, it’s not into ‘what if’s…’, it’s all about the here and now. And, whilst very much a free spirit,
Magenta, said to appear just beyond violet or just before red, creating a loop rather than a rainbow, the end or the beginning….there’s a huge debate! I love magenta and for me it’s energy is rich, vibrant, bringing together the passion and power of red
When you you feel that somewhere along the way you’ve forgotten who you are or you’ve perhaps allowed yourself to be talked out of being who you are and now want to address that, looking at colour and its different qualities is just one way
Violet is the colour of your crown chakra where, having moved through the blue, your hopes are strengthened into faith, your thinking into knowing. And, when the energy is balanced, you experience a feeling of unity, a deep feeling of being connected to something much
A colour often associated with mysticism, with spirituality, violet energy is often felt to be soft and soothing. And sometimes its associated wth the Australian chocolate bar, Violet Crumble! If you feel that this colour best describes you, you may lean to putting the needs