At a physical level, it’s probably fair to say that at the moment many of us have no idea what will happen from one day to the next. All over the world there’s so much change occurring politically, climatically, and with Covid. And when the
Most of us like to feel in control, some of us like to know everything, so when life is uncertain we can panic not knowing. Wanting to know, wanting to control, I’ve learned, is the biggest thing that gets in the way of being at
When life is turned upside down and you don’t know what to do, what do you need in order to feel certain within yourself ? How can you take care of yourself until you’re able to pick yourself up and focus on what next? Much
Uncertainty is unsettling for us all, the question is …how are you supporting yourself through it? We’re each impacted in some way by all the change that’s happening, it’s easy to feel overwhelmed, sometimes downright shaky, and of course that increases our stress levels. At
Investing in your life as it is right now…..last week we talked about letting go of worries and finding joy in your day. Of course, when you focus on the present, you can bring your attention to how you are being in whatever you’re doing.
Imagining a world living in peace….where you feel happy with what is… Like climate change, it’s down to us; and there is a way. It starts with understanding, then being at peace with our self. In fine jewellery, a diamond’s uniqueness is determined by its
This month we’re looking at a different way to be… to help us to live in peace and acceptance. Through first of all understanding and accepting who we are, then through simply being ourself. It starts with looking at how you see ourself, discovering your
Last month we talked about John Lennon’s dream of the world living in peace, and looked at the big picture of what might need to change to make our planet a better place. Of course, if we want to change something it begins with our
We’ve talked about taking care of each other and our planet, we’ve imagined there being no separation, living as one, but what is ‘oneness’? Oneness is knowing that we’re all inter-connected, we come from the same core and at the same time each of us
D’you ever find yourself wishing that you had done things differently? A snap decision, something said in haste, a need to make the ‘right decision’ only to find that you made one big ‘mistake’? Having regrets is not much fun, it keeps you stuck in
For some of us, family is all that matters; for others, family can drive us nuts. We love them, and, they tweak our buttons. Whatever the issues, it’s important to remember that as souls we chose our family, we’re together for a reason, to learn
How much confidence d’you have in making decisions? D’you make decisions from your heart …or… do you look to the opinions of others? When your world is turned upside down and you feel overwhelmed, there’s so much to think about, so much to consider, it’s
This month we’re going to be looking at acceptance – acceptance of ourself, acceptance of others, acceptance of what’s happening around us – and why it’s important to be able to accept what is. A few months ago, I came to live in Vanuatu, a
“People who ask don’t get!”. Did you ever hear that expression growing up? I know I did. The perception was that it’s not polite to ask, it’s greedy. This belief however is something that limits enormously. When our emotional buttons are tweaked, when we don’t
Have you ever longed for someone to appreciate you…and felt disappointed? Of course, it’s not anybody else’s job to appreciate us; and, if we’re feeling un-appreciated, it’s good to learn to do it for our self. How we talk to and treat ourself determines how
D’you ever find yourself talking to yourself…out loud? It’s easy to joke about talking to our self … many of us do it, I know I do! Seriously, the question perhaps is…how do you talk to yourself… internally? Words carry energy, they shape our thoughts
At a physical level, it’s probably fair to say that at the moment many of us have no idea what will happen from one day to the next. All over the world there’s so much change occurring politically, climatically, and with Covid. And when the
Most of us like to feel in control, some of us like to know everything, so when life is uncertain we can panic not knowing. Wanting to know, wanting to control, I’ve learned, is the biggest thing that gets in the way of being at
When life is turned upside down and you don’t know what to do, what do you need in order to feel certain within yourself ? How can you take care of yourself until you’re able to pick yourself up and focus on what next? Much
Uncertainty is unsettling for us all, the question is …how are you supporting yourself through it? We’re each impacted in some way by all the change that’s happening, it’s easy to feel overwhelmed, sometimes downright shaky, and of course that increases our stress levels. At
Investing in your life as it is right now…..last week we talked about letting go of worries and finding joy in your day. Of course, when you focus on the present, you can bring your attention to how you are being in whatever you’re doing.
Imagining a world living in peace….where you feel happy with what is… Like climate change, it’s down to us; and there is a way. It starts with understanding, then being at peace with our self. In fine jewellery, a diamond’s uniqueness is determined by its
This month we’re looking at a different way to be… to help us to live in peace and acceptance. Through first of all understanding and accepting who we are, then through simply being ourself. It starts with looking at how you see ourself, discovering your
Last month we talked about John Lennon’s dream of the world living in peace, and looked at the big picture of what might need to change to make our planet a better place. Of course, if we want to change something it begins with our
We’ve talked about taking care of each other and our planet, we’ve imagined there being no separation, living as one, but what is ‘oneness’? Oneness is knowing that we’re all inter-connected, we come from the same core and at the same time each of us
D’you ever find yourself wishing that you had done things differently? A snap decision, something said in haste, a need to make the ‘right decision’ only to find that you made one big ‘mistake’? Having regrets is not much fun, it keeps you stuck in
For some of us, family is all that matters; for others, family can drive us nuts. We love them, and, they tweak our buttons. Whatever the issues, it’s important to remember that as souls we chose our family, we’re together for a reason, to learn
How much confidence d’you have in making decisions? D’you make decisions from your heart …or… do you look to the opinions of others? When your world is turned upside down and you feel overwhelmed, there’s so much to think about, so much to consider, it’s
This month we’re going to be looking at acceptance – acceptance of ourself, acceptance of others, acceptance of what’s happening around us – and why it’s important to be able to accept what is. A few months ago, I came to live in Vanuatu, a
“People who ask don’t get!”. Did you ever hear that expression growing up? I know I did. The perception was that it’s not polite to ask, it’s greedy. This belief however is something that limits enormously. When our emotional buttons are tweaked, when we don’t
Have you ever longed for someone to appreciate you…and felt disappointed? Of course, it’s not anybody else’s job to appreciate us; and, if we’re feeling un-appreciated, it’s good to learn to do it for our self. How we talk to and treat ourself determines how
D’you ever find yourself talking to yourself…out loud? It’s easy to joke about talking to our self … many of us do it, I know I do! Seriously, the question perhaps is…how do you talk to yourself… internally? Words carry energy, they shape our thoughts